FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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have vitamins and minerals
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make us sick
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energy giving food
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body building food
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Detailed explanation-1: -vitamin A (beta-carotene) vitamin C. vitamin E. magnesium. zinc. phosphorous. folic acid.
Detailed explanation-2: -Fruits and vegetables have a lot of similarities in terms of nutrition. Both are high in fiber as well as vitamins, minerals, antioxidants and plant compounds. Fruits and vegetables are also naturally low in sodium and fat ( 2 ).
Detailed explanation-3: -Fruits have many essential nutrients that many people don’t get enough of. Some examples include potassium, fiber, vitamin C, and folate.
Detailed explanation-4: -Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ). Broccoli. Garlic. Brussels sprouts. Kale. Green peas. Swiss chard. More items •01-Mar-2022