FOOD TECHNOLOGY

Detailed explanation-1: -Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds.

Detailed explanation-2: -Milk is one of the best and most widely available sources of calcium available. One cup (237 mL) of cow’s milk has 306–325 mg, depending on whether it’s whole or nonfat milk. The calcium in dairy is also absorbed very well ( 52, 53 ). Additionally, milk is a good source of protein, vitamin A, and vitamin D.

Detailed explanation-3: -Milk is an excellent source of calcium and other essential nutrients. There are many modified milks available such as skim milk and lactose-free milk. Milk and other dairy products have been favourably linked with many health conditions.

Detailed explanation-4: -milk, cheese and other dairy foods. green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all) soya drinks with added calcium. bread and anything made with fortified flour. More items