FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
canned salmon
|
|
|
cream
|
|
|
steak
|
|
|
nuts
|
Detailed explanation-1: -Sardines and canned salmon are loaded with calcium, thanks to their edible bones. A 3.75-ounce (92-gram) can of sardines packs 27% of the DV, and 3 ounces (85 grams) of canned salmon with bones has 19% ( 19, 20 ).
Detailed explanation-2: -All types of canned salmon (pink, chum, coho and red sockeye) are nutritious choices. Choose canned salmon with the bones so that you get the most calcium. Look for the lower sodium (salt) versions. Check out our article on reading labels to help you pick the best choice.
Detailed explanation-3: -Aside from dairy products, canned salmon is one of the best dietary sources of calcium. Just 3 ounces of canned salmon provides 181 mg. Salmon also contains Vitamin D, which helps your body absorb more calcium.