FOOD TECHNOLOGY

Detailed explanation-1: -Agility: The ability to change body position quickly and to control one’s physicalmovements.

Detailed explanation-2: -Agility is the capacity to change course, controlling the direction and position of one’s body while maintaining momentum. It is important in all ball games and combat sports.

Detailed explanation-3: -Agility, however, occurs when you change movement direction in response to something (e.g. an opponent, a light, and whistle), making the movement inherently reactive, whereby the direction of travel is unknown in advance.

Detailed explanation-4: -Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.

Detailed explanation-5: -Agility in sport is defined as ‘’a rapid whole-body movement with change of velocity or direction in response to a stimulus” (Sheppard, 2005).