FOOD TECHNOLOGY

Detailed explanation-1: -The kidneys are the main regulators of sodium levels in the body. Too much sodium can cause high blood pressure and many other health conditions.

Detailed explanation-2: -The body needs a small amount of sodium to function, but most Americans consume too much sodium. High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke.

Detailed explanation-3: -The American Heart Association recommends no more than 2, 300 milligrams (mgs) a day and an ideal limit of no more than 1, 500 mg per day for most adults, especially for those with high blood pressure. Even cutting back by 1, 000 mg a day can improve blood pressure and heart health.

Detailed explanation-4: -What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

Detailed explanation-5: -Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack. The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure.