FOOD TECHNOLOGY

Detailed explanation-1: -Like vegetables – beans, peas, and lentils are excellent sources of fiber, folate, and potassium. And like protein foods – they are excellent sources of plant protein, also providing iron and zinc.

Detailed explanation-2: -A pulse is the edible seed from a legume plant. Pulses include beans, lentils, and peas. For example, a pea pod is a legume, but the pea inside the pod is the pulse.

Detailed explanation-3: -Peas are also high in fiber, which helps move food through your gut for easier digestion. Peas are packed with antioxidants, which help build your immune system.

Detailed explanation-4: -Beans, peas and lentils are excellent sources of fiber. Add kidney beans to canned soup or a green salad. Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa. Eat more fruit and vegetables.

Detailed explanation-5: -Dried beans, lentils and peas are the most commonly known and consumed types of pulses. Pulses do not include crops which are harvested green (e.g. green peas, green beans)-these are classified as vegetable crops.