FOOD TECHNOLOGY

Detailed explanation-1: -Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Breakfast provides a lot of your day’s total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don’t.

Detailed explanation-2: -They concluded that if you eat less often, do not snack, and make breakfast your largest meal of the day, you will likely lose more weight over the long term than if you do not adhere to those behaviors.

Detailed explanation-3: -While it seems breakfast is the most important meal of the day, it might actually be dinner, ‘’ she says. “Our blood sugar control is best early in the day. When we eat dinner late, that’s when we’re most vulnerable because our blood sugar is worst.