FOOD TECHNOLOGY

Detailed explanation-1: -Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated.

Detailed explanation-2: -“If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.” Dull skin. Dehydration shows up on your face in the form of dry, ashy skin that seems less radiant, plump and elastic. Fatigue.

Detailed explanation-3: -Dehydration means your body loses more fluids than you take in. If it’s not treated, it can get worse and become a serious problem.

Detailed explanation-4: -You’re drinking water all at once Overloading your system with water will only cause your body to eliminate any excess through your urine-taking vital electrolytes with it. Instead, aim to stay hydrated throughout the day.