FOOD TECHNOLOGY

Detailed explanation-1: -The type of fat in an avocado is mainly unsaturated (specifically, monounsaturated), which, when eaten in place of high-saturated-fat foods, can help maintain healthy cholesterol levels. Olive and rapeseed oil are other well-known sources of monounsaturated fats.

Detailed explanation-2: -The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates-mostly fibers-and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ).

Detailed explanation-3: -Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

Detailed explanation-4: -All avocados are calorically dense and high in healthy fats, vitamins, and minerals. Avocados from Florida are sometimes advertised as “lite” due to their lower fat content compared with the popular Hass avocado, but the overall nutritional difference between the two is small.