INTRODUCTION TO FOOD TECHNOLOGY
FOOD SCIENCE VS FOOD TECHNOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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You are having a snack before soccer practice. Which nutrient should your snack be high in?
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minerals
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carbohydrates
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vitamins
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protein
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Explanation:
Detailed explanation-1: -What should the pre-match meal be like? Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc. Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc. Avoid fatty foods, as they slow down digestion.
Detailed explanation-2: -Liquid nutrition such as sports drinks, milk, smoothies or juice can meet that need. Or, salty snacks such as pretzels or crackers are highly tolerated too. Dried or fresh fruit, rice cakes, graham crackers or fig bars also provide a quick-digesting fuel source.
There is 1 question to complete.