FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Calories in 1 gram of Protein
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4
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9
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6
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8
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Explanation:
Detailed explanation-1: -Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
Detailed explanation-2: -General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes-those more than 40 grams-in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don’t waste your money on excessive amounts.
Detailed explanation-3: -By consuming 10 g of protein, a person will get (10*4) calories, that is, 40 calories.
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