FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Vitamin A
|
|
|
Vitamin B
|
|
|
Vitamin C
|
|
|
Vitamin D
|
Detailed explanation-1: -Vitamin A is vital for your vision. Your eyes need to make specific pigments for your retinas to work correctly. A lack of vitamin A hinders your eyes’ ability to make these pigments, which can lead to night blindness. In other words, you need vitamin A to be able to see at night.
Detailed explanation-2: -Vitamin A supports functioning of the conjunctival membranes and cornea. 2 mg/day zeaxanthin Lutein and zeaxanthin, carotenoids, help neutralize oxidative damage as well as filter high-energy blue light reaching the eye, in turn reducing the risk of AMD and cataracts.
Detailed explanation-3: -Vitamin A is essential for good vision. It is a component of the protein rhodopsin, which allows the eye to see in low-light conditions. According to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness.