FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Deborah is searching for a credible source of science-based nutrition and fitness information. Which should she use?
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Dietary Guidelines For American
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Facebook
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Instagram
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Cosmo Magazine
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Explanation:
Detailed explanation-1: -How much fiber do I need each day? The American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber intakes among adults in the United States average about 15 grams a day.
Detailed explanation-2: -Maintain healthy weight. Choose a diet low in fat, saturated fat, and cholesterol. Choose a diet with plenty of vegetables, fruits, and grain products. Use sugars only in moderation.
Detailed explanation-3: -Registered dietitians, licensed nutritionists and Extension agents are good sources of reliable information on food and nutrition topics.
There is 1 question to complete.