FOOD TECHNOLOGY

Detailed explanation-1: -You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.

Detailed explanation-2: -helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage. helping with wound healing.

Detailed explanation-3: -Most adults need 90 mg of vitamin C per day. To get enough of it in your diet, ensure you eat a variety of vegetables and fruits. Fruits rich in vitamin C include cantaloupe, orange, grapefruit, and other citrus fruits, kiwis, mangos, papayas, pineapples, strawberries, raspberries, blueberries, etc.

Detailed explanation-4: -Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don’t need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.