FOOD TECHNOLOGY

Detailed explanation-1: -A 4-ounce broiled sirloin steak is a great source of protein-about 33 grams worth. But it also delivers about 5 grams of saturated fat. A 4-ounce ham steak with 22 grams of protein has only 1.6 grams of saturated fat, but it’s loaded with 1, 500 milligrams worth of sodium.

Detailed explanation-2: -Beef Steak Beef is a delicious and easy-to-find ingredient that adds something special to everyday meals. A beef steak can contain as much as 20 grams of protein in just 3 ounces, so it’s a great choice if you want to build more muscle.

Detailed explanation-3: -Animal proteins, such as meat, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs. Animal products provide the highest-quality protein sources.

Detailed explanation-4: -You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.

Detailed explanation-5: -Pork: Choose lean options of pork such as a pork loin, tenderloin and center cut chops. Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip. Ground meat: A variety of meats are available ground – chicken, turkey, pork and beef. 22-Dec-2020