FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
fruit and vegetables
|
|
|
starchy foods
|
|
|
fats and salt
|
|
|
protein
|
|
|
carbohydrates
|
Detailed explanation-1: -Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish. Cut down on saturated fat and sugar. Eat less salt: no more than 6g a day for adults. Get active and be a healthy weight. Do not get thirsty. Do not skip breakfast.
Detailed explanation-2: -Eat more vegetables, salad and fruit-Up to seven servings a day. Limit intake of high fat, sugar, salt (HFSS) food and drinks. Size matters: Use the food pyramid as a guide for serving sizes. Increase your physical activity levels. Small changes can make a big difference. Start TODAY!
Detailed explanation-3: -Measure and Watch Your Weight. Limit Unhealthy Foods and Eat Healthy Meals. Take Multivitamin Supplements. Drink Water and Stay Hydrated, and Limit Sugared Beverages. Exercise Regularly and Be Physically Active. Reduce Sitting and Screen Time. Get Enough Good Sleep. Go Easy on Alcohol and Stay Sober. More items
Detailed explanation-4: -Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day). Eat a variety of fruits (2 or more servings a day). Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Drink fat-free or low-fat milk and eat low-fat dairy products. More items