FOOD TECHNOLOGY

Detailed explanation-1: -Eating legumes (beans and peas), nuts, seeds, whole grains, and other plant-based sources of protein is a win for your health and the health of the planet.

Detailed explanation-2: -Typically, most dry beans contain 15 to 25% protein on a dry weight basis (dwb). Water-soluble albumins and salt-soluble globulins, respectively, account for up to 10 to 30% and 45 to 70% of the total proteins (dwb).

Detailed explanation-3: -Chickpeas, kidney beans, black beans and most other varieties of beans are rich in protein. Both beans and chickpeas contain about 15 grams of protein per 240 ml cup. They are also great sources of complex carbs, fibre, iron, folate, phosphorus, potassium, and manganese.

Detailed explanation-4: -Soybeans. Protein in 1 cup: 30.2g. Lentils. Protein in 1 cup: 17.9g. Large White Beans. Protein in 1 cup: 16.9g. Borlotti Beans. Protein in 1 cup: 16.5g. Split Peas. Protein in 1 cup: 16.3g. Pinto Beans. Protein in 1 cup: 15.4g. Kidney Beans. Protein in 1 cup: 15.3g. Black Beans. More items •13-May-2022

Detailed explanation-5: -Black Beans: A Household Staple Rich in Antioxidants. Chickpeas: A Yummy Legume That Will Help Keep Your Blood Sugar Low. Navy Beans: A High-Fiber Option That Reduces the Risk of Heart Disease. Pinto Beans: Affordable and Easy to Prepare. Soybeans: ‘Meat Without Bones’ 26-Jul-2022