FOOD TECHNOLOGY

Detailed explanation-1: -This is because your brain hasn’t received the energy (glucose) it needs to get going. Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory.

Detailed explanation-2: -If you skip breakfast, your brain will understand you will eat only after you finished your work, and will try to be more efficient. You trick yourself into creating the physiological need for working. You are using your survival power to reach a highly productive mindset.

Detailed explanation-3: -Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.

Detailed explanation-4: -It’s hard to stay focused when you’re hungry. Hunger leads to headaches, fatigue, and brain fog. When it’s time for a snack or meal, choosing foods that help with concentration is essential. Food is the fuel that our body needs.